Flexible Responder

Cultivating Psychologically Flexible First Responders

Psychological Flexibility

Move toward what is important to you without moving away from what is painful. Learn to turn toward your suffering to live a life full of purpose and meaning.

Service Areas

What We Offer

“Stop trying to control how you feel, and instead take control of what you do.” – Russ Harris

mPeak Mindfulness Coaching

mPEAK is an intensive mindfulness training designed for athletes, first responders, leaders, entrepreneurs, executives, or anyone who set big goals, face consistent challenges and stretch themselves towards excellence.

First Responder Adventure Retreats

Three-day small group adventure retreats designed to help you identify potential change and move toward a life of integrated health in accordance with your own values.

First Responder Wellness

Training, workshops, consultation, and public speaking on a variety of topic related to first responder wellness, resiliency, peer support, & cultural competency.