Psychological Flexibility
Move toward what is important to you without moving away from what is painful. Learn to turn toward your suffering to live a life full of purpose and meaning.
Service Areas
What We Offer
“Stop trying to control how you feel, and instead take control of what you do.” – Russ Harris
mPeak Mindfulness Coaching
mPEAK is an intensive mindfulness training designed for athletes, first responders, leaders, entrepreneurs, executives, or anyone who set big goals, face consistent challenges and stretch themselves towards excellence.
First Responder Adventure Retreats
Three-day small group adventure retreats designed to help you identify potential change and move toward a life of integrated health in accordance with your own values.
First Responder Wellness
Training, workshops, consultation, and public speaking on a variety of topic related to first responder wellness, resiliency, peer support, & cultural competency.
Knowledgeable
First Responder Therapist
- Licensed Mental Health Counselor Associate
- mPEAK Trained Coach
- Certified Level-2 Yoga For First Responders
- 15-Year Law Enforcement Officer
- Navy Veteran
Experiential
Living Adventurously
- Wilderness First Aid Trained
- Kayaking
- Mountain Biking
- Long Distance Cycling
- Motorcycle Adventure Touring
- Bike-packing
- Backpacking
- Camping
- Climbing
- Canoeing
- Stand Up Paddle-boarding
- Whitewater Rafting
- Sailing
- Surfing
- Wood Badge
Flexible Responder, LLC