Category: Trauma
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How to Find a Good First Responder Therapist
Early and often throughout my journey to become a first responder therapist, my law enforcement co-workers have approached me about how to find a good therapist. Many first responders have told be they’ve been on the fence about seeing someone for a while. Part of why I started this blog is to de-stigmatize seeking therapy… Read more
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Law Enforcement and Adverse Childhood Experiences
There is a working theory, supported by recent research, that the more adverse experiences someone had during their childhood, the greater their risk to health problems later in life. Your ACE score is a tally of a variety of adverse childhood experiences. In theory, the higher your score the greater the risk. The ACE score… Read more